Shatavari
The name Shatavari is derived from the Sanskrit words shat, meaning “100” and vri, meaning “roots.” The word vari can also mean “husband,” which may explain why Shatavari is often referred to as “she who has a hundred husbands.” This root which for centuries has been used to treat and nourish women’s reproductive health. In fact, Shatavari is often called the “quintessential” women’s herb.
Benefits
of Shatavari Classical Ayurvedic PowderHealthy Female Reproductive System
Shatavari helps in treating numerous hormonal problems. Not only does it help in treating endometriosis (i.e. inflammation of the lining of the uterus) but also maintains hormonal levels within the blood, strengthens the female reproductive organs and enhances maturation of the eggs into follicles.
Promotes Lactation
Acts as a galactagogue, which promotes lactation in nursing women. This is extremely beneficial for the new borns, since breast milk is ideal for their nourishment and strengthening their immune system.
Prevents Anxiety and Depression
Being a potent mood enhancer, Shatavari is beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilises the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety.
Remedy for Constipation and Ulcers.
The dried root contains a large amount of saccharine, mucilage and minerals, which heal gastritis, hyperacidity and stomach ulcers.
Helps In Weight Loss
The wealth of flavonoids in Shatavari, helps the body shed excess weight faster. Being loaded with dietary fibres and essential nutrients, when taken regularly, shatavari not only satiates the hunger pangs but also prevents overeating.
Good For The Heart
It relaxes the cardiac system, by soothing the mind, which is extremely advantageous for patients suffering from arrhythmias and palpitations. It is also beneficial in strengthening the heart muscles, dropping cholesterol levels in the blood and preventing lipid accumulation.
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