Muskmelon is one of the popular fruits of the summer season. The seeds of these fruits are well-known for their taste as well as health benefits. These seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin, zinc & magnesium.
Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy.
The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts.
Muskmelon seeds help to fight summer cold. They eliminate excess phlegm from the body and aid in relieving congestion.
The good amount of folate in these seeds removes excess sodium, thereby, reducing water retention problems in pregnant females.
The high protein content in these seeds aids in the growth of body tissues and promotes the growth of your hair and nails.
Due to their neutral pH, muskmelon seeds are a blessing for those who often suffer from acid reflux issues or other stomach problems.