Also know as Harad. Haritaki is a popular Ayurvedic fruit that is extensively used for a wide range of traditional remedies.
The carminative nature of the fruit helps in breaking down the food particles in the stomach and intestine, enhances the secretion of the digestive juices and thereby increases the absorption of essential nutrients through the intestines.
Haritaki plays a key role in burning excess fat. It effectively detoxifies the body by removing AMA toxins and reduces sudden hunger pangs and a craving for unhealthy dietary choices.
Haritaki thins and loosens accumulation of phlegm from within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus.
The potent Chakushya properties of Haritaki hold high significance for a large number of eye problems including dry eyes, watery eyes, inflamed eyes, stye infection and conjunctivitis
Being a natural toner, Haritaki flushes out the toxins from the internal layers of the skin, promotes overall skin health and treats various skin infections like acne, pimples, rashes, boils etc.
Imbued with a wealth of antioxidants and Vitamin C, Haritaki confers an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections.