In India, each dish is incomplete without spices. Kalonji also known as black cumin is a very popular spice in every kitchen. It is a flavorful spice that has its own sweet and nutty flavor.
The primary function of Kalonji seeds is the prevention of diabetes. According to Ayurveda, these seeds prevent a sudden spike in the levels of blood sugar and can also prevent other symptoms caused due to diabetes like excessive thirst, fatigue and confusion
The incredible components and compounds in Kalonji save the liver from toxicity by regularizing its functions like metabolism, processing nutrients and minerals that are important for the health. Take Kalonji seeds daily to reduce the toxicity of chemicals and to safeguard both liver and kidneys.
Memory loss and cognitive function inability are the problems faced by elderly. Ayurveda recommends consuming Kalonji oil or seed powder along with mint leaves to boost memory and to prevent neurological disorders like Dementia & Alzheimers.
Chew on few Kalonji seeds daily for stronger teeth and gums. These seeds serve as instant remedy if you are suffering from swollen gums, bleeding gums and premature falling of teeth.
Chronic inflammation leads to various health disorders and can interfere with bodily functions. Thymoquinone, an active compound found in Kalonji helps reduce inflammation in body parts including the pancreas.
Bad cholesterol or LDL is a major risk factor behind the cardiac disease. According to a study published by the National Institute of Health using Kalonji oil significantly brings down the levels of bad cholesterol (LDL) while Kalonji seed powder improves HDL or good cholesterol.