Amalaki
Also known as Amla, Indian Gooseberry. In Sanskrit, Amalaki means 'Nectar Of Life'. Due to its several health benefits, it should be referred to as a superfood
Benefits
of Amalaki Classical Ayurvedic PowderBoosts Immunity
Amalaki is an excellent natural immune booster power-packed with Vitamin C, A, polyphenols, alkaloids, and flavonoids -quercetin and kaempferol. In Ayurvedic medicine, it is used extensively to increase white blood cells, which functions to defend the body against foreign toxins by preventing cold and allergies.
Regulates Blood Sugar
Amalaki is super rich in chromium, a mineral that is potential in regulating carbohydrate metabolism and stimulates the beta cells to secrete insulin. It is also piled up with vitamin C that is essential in repairing the pancreatic tissues, which prevents the damage of insulin-producing cells.
Promotes Digestion
Adding Amalaki to your diet is a great way for detoxifying and eliminating the waste. The richness of fibre in Amalaki adds bulk and regulates bowel movements. It is also beneficial in stimulating the secretion of gastric and digestive juices, that aids in the better utilization of the nutrients.
Boosts Liver Health
Amalaki juice is a great way to boost vitality and has the ability to energize the liver. The high amount of phytochemical in Amalaki such as quercetin, gallic acid, corilagin, and ellagic acid helps in scavenging free radical and detoxifying the body.
Promotes Healthy Hair
Amalaki powder is one of the major ingredients in most of the hair care products as it enhances hair growth and pigmentation. he richness of carotene, iron and antioxidant in Amalaki prevents the damage of hair follicles and lowers chance of hair loss and baldness.
For Healthy Eyes
Amalaki is also a good source of A, which is known to enhance eye health. Vitamin A of Amalaki berries helps improve the vision. This can also reduce the risk of macular degeneration and conjunctivitis, which comes with ageing.
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