Chia means ‘strength’ in the Mayan language, and these tiny seeds are blessed with bountiful benefits. Coming from the plant Salvia Hispanica, the tiny black Chia seeds are a powerful superfood and a famous name amongst the health-conscious.
Since they are high on the fibre content, Chia seeds can help control the blood sugar spikes, especially after meals. Researchers have also discovered that Chia seeds help in reducing the ‘belly fat’ tissue and thereby control obesity.
Naturally high on anti-oxidants, Chia seeds can fasten the skin’s repair systems and stop its everyday damage. Regular consumption of Chia seeds also helps to prevent premature ageing of the skin.
Thanks to their high fibre content, Chia seeds help to regularize the bowel movements. This fibre also makes one feel fuller faster as it quickly absorbs water and expands in the stomach. Thus, it curbs the hunger pangs naturally and suppresses one’s appetite, thereby contributing to weight loss.
Chia seeds are incredibly beneficial when it comes to improving the heart’s health. They regulate the cholesterol levels, lower the blood pressure, and also reverse the oxidative stress.
Chia seeds are the answer when it comes to your daily Calcium consumption. Chia seeds also contain boron, an element that helps to metabolize Manganese, Phosphorus, and Calcium, which further elevates bone health.
Thanks to their high Calcium content, Chia seeds are a wonder food for our teeth. The Zinc present in the Chia seeds helps to keep tartar at bay. Their antibacterial property also helps to control bad breath.