Pumpkin Seeds

Pumpkin seeds are good for our immune system due to the presence of Vitamin E and Zinc. Pumpkin seeds exhibit antimicrobial, antifungal and antiviral properties.

Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids. These antioxidants help in reducing inflammation and also protect our body from damage caused by free radicals. Thus, they provide us with protection from innumerable diseases.

Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders. Magnesium in pumpkin seeds helps to lower our blood pressure. Fibre present in pumpkin seeds also reduces cholesterol levels, thus protecting our heart.

Pumpkin seeds are rich in magnesium. Magnesium helps to lower blood sugar levels which is beneficial for people with Diabetes.

Pumpkin seeds are rich in proteins and fiber. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.

Pumpkin seeds are rich in Magnesium. Magnesium is good for growth and strength of bones. It helps in mineralization.