Karela

Recent medical studies have indicated that the vegetable possesses a ‘plant-insulin’ which helps in lowering blood sugar level.

The high levels of beta-carotene and other beneficial compounds in Bitter Gourd make it one of the best vegetables for eye disorders.

The juice of the plant is also known to cure alcohol intoxication by cleansing and repairing the liver. It provides protection against liver failure by strengthening anti-oxidant activity of the enzymes in the liver

It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body.It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.

Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan.

Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your locks.