Flax Seeds

Flaxseed are high in nutrients such as vitamin B complex, manganese and magnesium. They also help in lowering cholesterol. It’s also a boon for vegetarians as it is good source of non-animal source of omega-3 fatty acid. It is often used as an egg substitute in bakeries to add body to the food.

These seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.

Flax seeds, from its composition, is a low calorific food. Therefore it is preferred by those who very conscious about their weight gain.

Flax seeds are a rich source of omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hypertension, as they helps in regulating blood pressure.

Flax seeds have high levels of lignans (a plant chemical with lots of health benefits) which help in defending against prostate & breast cancer.

Flax seeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from risk of cardiovascular disease.