Karela
Also known as Bitter Gourd. It is is often recommended in Ayurveda as a general health tonic.
Benefits
of Karela Classical Ayurvedic PowderLowers Blood Sugar Level
Recent medical studies have indicated that the vegetable possesses a ‘plant-insulin’ which helps in lowering blood sugar level.
Treats Eye Disorders
The high levels of beta-carotene and other beneficial compounds in Bitter Gourd make it one of the best vegetables for eye disorders.
Cleanses The Liver
The juice of the plant is also known to cure alcohol intoxication by cleansing and repairing the liver. It provides protection against liver failure by strengthening anti-oxidant activity of the enzymes in the liver
Lowers Bad Cholesterol Levels
It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body.It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.
Helps In Weight Loss
Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan.
Promotes Healthy Skin & Hair
Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your locks.
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