Also known as Curry Leaves. It is popular in India because of its aroma and striking taste.
Curry leaves are rich in plant compounds which are powerful antioxidants. These compounds keep us healthy and protect us from numerous diseases. They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, kidneys
Curry leaves have anti-mutagenic potential. They protect our body from different types of cancers. Flavonoids in Curry leaves act as anti-cancer agents. They are effective in inhibiting the growth of breast cancer cells.
Curry leaves powder when boiled with coconut oil makes an excellent hair tonic that prevents greying and stimulates hair growth. They strengthen our hair and prevent hair loss. They are also helpful in preventing dandruff and dry scalp.
Curry leaves protect our heart by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels. It also reduces the level of triglycerides.
Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes.
Curry leaves are rich in vitamin A and therefore beneficial for our eyes. They help in maintaining good eyesight and prevent the development of cataract.