Flax Seeds
Also known as Alsi, Linseed. Flax seeds are rich in carbohydrates, protein, fiber, and various minerals.
Benefits
of Flax SeedsRich In Nutrients & Fiber
Flaxseed are high in nutrients such as vitamin B complex, manganese and magnesium. They also help in lowering cholesterol. It’s also a boon for vegetarians as it is good source of non-animal source of omega-3 fatty acid. It is often used as an egg substitute in bakeries to add body to the food.
Helps In Digestion
These seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.
Promotes Weight Loss
Flax seeds, from its composition, is a low calorific food. Therefore it is preferred by those who very conscious about their weight gain.
Packed With Omega-3 Fatty Acids
Flax seeds are a rich source of omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hypertension, as they helps in regulating blood pressure.
Anti-Carcinogenic
Flax seeds have high levels of lignans (a plant chemical with lots of health benefits) which help in defending against prostate & breast cancer.
Beneficial For Female Health Issues
Flax seeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from risk of cardiovascular disease.
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Superb product and very effective on regulating insulin
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