Aliv Seeds
Also known as 'Garden Cress' seeds. It is known for its peppery, tangy flavour and aroma. These seeds are usually used in salads, soups & smoothies.
Benefits
of Aliv SeedsPrevents Asthma
The symptoms of asthma can be remarkably lowered by taking Aliv seeds as the presence of an active compound aids in improving the lung functions. Chewing Aliv seeds serves as a good expectorant that helps in treating cough and sore throat.
Improves Haemoglobin
Consuming Aliv seeds helps in improving haemoglobin levels in the long run and treats anemia. The richness of iron in Garden Cress seeds promotes the production of red blood cells.
Good For Gut Health
The abundance of fibre in Aliv seeds is a potent laxative that helps in relieving the symptoms of constipation and indigestion. Eating it regularly helps in regularizing the bowel movements. It can also be given to children mixed with water to treat colic issues.
Regulates Menstruation
Aliv seeds is a natural way to normalize the irregular menstrual cycle. The phytochemicals in Garden Cress seeds are very similar to the estrogen hormone that helps in regularizing the cycle.
Facilitates Weight Loss
Thanks to the abundance of flavonoids, Aliv seeds help the body shed excess weight faster. Owing to the presence of fibre and essential nutrients, the addition of these seeds alongside regular diet satiates sudden hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen.
Boosts Memory
Aliv seeds are abundant in essential fats linolenic acids and arachidonic fatty acids and this combination of good fats functions as an excellent memory-booster.
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